We are going to start you on Emotional Regulation. If you don’t learn to Regulate your Emotions, you will never access your Logic.
Logic is on the other side of your Logic.
This is your first obstacle. If you do not learn this Lesson, you will not grow on to the next Challenge.
YOUR CHALLENGE!
Learn how to THINK through the Emotions. This is what Healthy Infants Master at 1 year old. You did not. Most likely, your Mother over-cared for you, preventing you from learning this lesson.
This is why Infants need to “Put themselves to sleep.”
THINK through the Emotions.
This is a war between your Amygdala and your Hippocampus. Your Amygdala is winning. Your Hippocampus has never won a day in its life.
You win THIS fight ONCE, and it’s all easier after this.
THINK THROUGH the Emotions.
PROBLEM SOLVE unders stress. You Master this, and you are halfway there.