Someone asked me today what I do for Self-Care.

I blinked, stunned. “Me?” I thought about my Self-Care and realized what I used to do to survive the Healing Journey, I don’t use at all. “So what do I use?” I thought, and so I wrote this:

I use the 12 Ethics. My Self Care is cleaning out my RAS twice a day and regularly utilizing the Mental Discipline of Diversified Thought, while pausing in my day to Savor Joy.

I should write a course on my Self-Care, I thought and so, here I am. 

This is how I do Self-Care.