If you were redirected to here from anywhere in Community Gaia because you felt Overwhelm when you were given too many options, that tells me exactly where you need to be. 

Right here. 

Overwhelm is a “panic” setting in Anxiety caused by an inability to “Zoom Out” and Assess when you have Choices. 

Either you have learned to use your “Zoom” or you have not. This is a simple skill, which you just need to learn 🙂 

When you feel Overwhelm, this is the Emotional Message to you that it is time to “Step Back” and look at the Bigger Picture. This may take some practice. 

This space you are in is The Emotional Management/Regulation Course. I strongly recommend you start here. 

After you complete this Course, I recommend you go to Stepping Stone #1 –> You can look at that here, and then proceed through Triadic Healing Part #1 and Part #2, up to Stepping Stone #6. Basically, when you get to Club : ZITS! take a look at our Community Options. 

No need to remember all of this information. Links are provided in the corresponding Locations for you to work through.