You will need to put your paper on the floor for this one. You will need someone to draw an outline of your head down to your shoulders. 

Inside the side Portfolio, and using a black sharpie, outline your Portfolio, and then fill the Profile with a series of waves and lines like you are drawing Frequency. 

Expect this to take you 2 to 4 weeks to complete. Vary the frequency lines from greatest to smallest in  places and smallest to greatest. 

This is a tedious Detail. 

The lines represent you and are your interpretation of how you translate your own inner frequency. It is you showing the world what is going on inside of you. 

There can be squiggles, spirals, and any other kind of movement you feel inclined to illustrate. Try to make each line tight and even. 

You are drawing Frequency. This lesson is about Endurance. Use Self-Regulation to pace yourself through it.