Dear NIMH – Entry #7

Present DayAnger just set in. I acknowledged, “Yes, Angel. You are PISSED that you were hurt. It’s okay now. You’re safe. You get pissed. Get angry. How dare they hurt you!”But do they hurt you? I think we are saying that wrong, Joshua. I think it is not that others hurt us. But that other … Continue reading >Dear NIMH – Entry #7

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Dear NIMH – Entry #6

Present DayI had myself a good cry. I’m coming down and I now must explain. Every time my partner, Juan, left the house I would grow anxious. The anxiety was indescribable. Every day, for two years, if I did not know he was home, then I panicked. Tonight is the first night since August 2021 … Continue reading >Dear NIMH – Entry #6

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Dear NIMH – Entry #5 – Gestalt Chair Therapy

“Hello, Angela.” I look and there across the familiar Irish table sat Imagination. Probably the only one accessible to me right now who can walk me through this. “Are you ready?” “I am.” “Who do you want to be right now? “I want to be a woman who is calm and relaxed, confident, and who … Continue reading >Dear NIMH – Entry #5 – Gestalt Chair Therapy

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Dear NIMH – Entry #4

Present DayI have information. I’m beyond the Stages of Healing. Two months ago, I experienced the feeling of… I needed to know why. All of my Shadow Work, I dissected each and every event, big and small. I would compare recent events, past events, present, chain reactions, which way all the dominoes would fall based … Continue reading >Dear NIMH – Entry #4

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“I just hurt all the time.”

When someone says they just hurt inside, it is because they are out of Alignment with themselves. On this page, we’re going to walk you through what’s happening inside of you, why you hurt so much, and how to begin resolving it.Hurting inside is caused by the misalignment of your Cognitive Core located inside of … Continue reading >“I just hurt all the time.”

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Dear NIMH – Entry #3

Trauma Dumping. It is not something I condone. I believe focusing on negative and traumatic events, strongly changes the hormonal balance in the brain that enhances depression and, in people like me, trauma survivors who are hard wired to respond to trauma, trauma dumping leads to re-trauma. Therefore, I will be writing this next segment … Continue reading >Dear NIMH – Entry #3

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Dear NIMH – Entry #2

I was diagnosed with Chronic Depression at age 16 (1996), and I was given Prozac by my doctor without any follow up. I refused to take the pills and instead started exercising and dancing to naturally put serotonin into my system. It worked. I also changed my thinking and implemented positive thinking, which also worked.Exercise … Continue reading >Dear NIMH – Entry #2

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Usually it’s Imagination who does this… Well.. I am Angela. That is my real name.I’ve always hated my name because it didn’t make sense. Until now. Why I was called Angela.I am a healer.I have always been a healer. In my early days, I healed animals and cats… at 16, I nursed kittens, delivered a … Continue reading >

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