Author: Anna Imagination
Dear NIMH – Entry #4
Present DayI have information. I’m beyond the Stages of Healing. Two months ago, I experienced the feeling of… I needed to know why. All of my Shadow Work, I dissected each and every event, big and small. I would compare recent events, past events, present, chain reactions, which way all the dominoes would fall based …
“I just hurt all the time.”
When someone says they just hurt inside, it is because they are out of Alignment with themselves. On this page, we’re going to walk you through what’s happening inside of you, why you hurt so much, and how to begin resolving it.Hurting inside is caused by the misalignment of your Cognitive Core located inside of …
Dear NIMH – Entry #3
Trauma Dumping. It is not something I condone. I believe focusing on negative and traumatic events, strongly changes the hormonal balance in the brain that enhances depression and, in people like me, trauma survivors who are hard wired to respond to trauma, trauma dumping leads to re-trauma. Therefore, I will be writing this next segment …
Dear NIMH – Entry #2
I was diagnosed with Chronic Depression at age 16 (1996), and I was given Prozac by my doctor without any follow up. I refused to take the pills and instead started exercising and dancing to naturally put serotonin into my system. It worked. I also changed my thinking and implemented positive thinking, which also worked.Exercise …