Welcome. To determine the best plan for you, Anna looks at your learning style and how much guidance you need. I need help integrating. I am inconsistent and I need an Accountability Partner. I need access to group support. I need a Q&A. I like a balance of both working alone, and working in a group setting. I use the group only if I need it, but I like to have the option. I am a lone wolf. I work best alone and can Integrate on my own.